Tilapia, Multigrain, Sea Cuisine, 32 Oz
✓
G98 g

Calories in 1 G (98 g)
240 calories, 117 from fat
 
Carbs
15 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Multigrain, Sea Cuisine, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Tilapia, Multigrain, Sea Cuisine, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
4%
Fiber
21%
Fat
12%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Multigrain, Sea Cuisine, 32 Oz

Serving Size: G (98g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 310 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 114.3 IU 2.3%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.3 mg 12.1%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 57.6 mcg 82.3%
Zinc (Zn) 0.8 mg 5.5%