Tilapia, Parmesan Encrusted, Treasures From The Sea, 16 Oz
✓
G113 g

Calories in 1 G (113 g)
230 calories, 90 from fat
 
Carbs
20 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Parmesan Encrusted, Treasures From The Sea, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Tilapia, Parmesan Encrusted, Treasures From The Sea, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
25%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Parmesan Encrusted, Treasures From The Sea, 16 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 470 mg 20%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 99.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.9 mg 6.1%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 51.8 mcg 73.9%
Zinc (Zn) 1.8 mg 12.1%