Tuna Fillets, Light Meat, Lightly Marinated, Lightly Seasoned, StarKist, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
120.2 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
26 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Fillets, Light Meat, Lightly Marinated, Lightly Seasoned, StarKist, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Tuna Fillets, Light Meat, Lightly Marinated, Lightly Seasoned, StarKist, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
15%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Fillets, Light Meat, Lightly Marinated, Lightly Seasoned, StarKist, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 45.1 mg 15%
Sodium 430.8 mg 18%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 440.2 mg 44%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.6 mg 3.7%