Tuna, fresh, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
234.6 calories, 9.9 from fat
 
Carbs
0.2 g
 
Proteins
52.2 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, fresh, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Tuna, fresh, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
28%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, fresh, baked or broiled, fat not added in cooking

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 234.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 83.3 mg 27.8%
Sodium 644.3 mg 26.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.2 g 104.5%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 1.8 mg 89.9%
Vitamin B12 4 mcg 66.9%
Vitamin C 0.9 mg 1.4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 8.5 mg 1.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 946.9 mg 27.1%
Phosphorus (P) 595 mg 59.5%
Selenium (Se) 194 mcg 277.1%
Zinc (Zn) 0.8 mg 5.3%