Tuna Salad, Mexican Style, Cracovia, 6.34 oz
✓
Can180 g

Calories in 1 can (180 g)
230 calories, 54 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Mexican Style, Cracovia, 6.34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Tuna Salad, Mexican Style, Cracovia, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
24%
Fiber
11%
Fat
48%
Saturated Fat
15%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Mexican Style, Cracovia, 6.34 oz

Serving Size: can (180g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 11%
Saturated Fat 9.6 g 48%
Cholesterol 32 mg 15%
Sodium 1 mg 43%
Total Carbohydrate 18 g 5%
Dietary Fiber 5 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 800.1 IU 16%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 11.6 mg 19.3%
Vitamin D 33.7 mcg 8.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 363.9 mg 10.4%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1 mg 6.6%