Tuna Salad, Niece Style, Cracovia, 6.34 oz
✓
Can180 g

Calories in 1 can (180 g)
220 calories, 126 from fat
 
Carbs
9 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Niece Style, Cracovia, 6.34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna Salad, Niece Style, Cracovia, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
19%
Fiber
20%
Fat
27%
Saturated Fat
5%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Niece Style, Cracovia, 6.34 oz

Serving Size: can (180g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20%
Saturated Fat 5.4 g 27%
Cholesterol 12 mg 5%
Sodium 960 mg 40%
Total Carbohydrate 9 g 2%
Dietary Fiber 4 g 19%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 6 mg 10%
Vitamin D 33.7 mcg 8.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 363.9 mg 10.4%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1 mg 6.6%