Tuna Salad, with Beans, Cracovia, 6.34 oz
✓
Can180 g

Calories in 1 can (180 g)
500 calories, 126 from fat
 
Carbs
36 g
 
Proteins
34 g
 
Fat
14 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, with Beans, Cracovia, 6.34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Tuna Salad, with Beans, Cracovia, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
19%
Fiber
20%
Fat
27%
Saturated Fat
5%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, with Beans, Cracovia, 6.34 oz

Serving Size: can (180g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20%
Saturated Fat 5.4 g 27%
Cholesterol 12 mg 5%
Sodium 960 mg 40%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 19%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 16.2 mcg 270%
Vitamin C 3.6 mg 6%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 658.8 mg 65.9%
Selenium (Se) 73.1 mcg 104.4%
Zinc (Zn) 2.5 mg 16.8%