Tuna Salad, With Crackers 3 Kits, Bumble Bee Ready to Eat, 10.5 Oz
✓
G99 g

Calories in 1 G (99 g)
310 calories, 198 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, With Crackers 3 Kits, Bumble Bee Ready to Eat, 10.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tuna Salad, With Crackers 3 Kits, Bumble Bee Ready to Eat, 10.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
34%
Fat
18%
Saturated Fat
5%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, With Crackers 3 Kits, Bumble Bee Ready to Eat, 10.5 Oz

Serving Size: G (99g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 430 mg 18%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 8.9 mcg 147.5%
Vitamin C 1.2 mg 2%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 52.2 mcg 74.5%
Zinc (Zn) 1.3 mg 8.6%