Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
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Large Fillet120 g
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Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 small fillet (64 g)
136.9 calories, 55.8 from fat
 
Carbs
15.9 g
 
Proteins
4.9 g
 
Fat
6.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
10%
Fat
1%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz

Serving Size: small fillet (64g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 13.2 mg 4.4%
Sodium 291.5 mg 12.1%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.2 mg 1.7%