White Tuna, in Olive Oil, Omega, 4.625 oz
✓
Oz131 g

Calories in 1 oz (131 g)
209.8 calories, 162 from fat
 
Carbs
14.1 g
 
Proteins
11 g
 
Fat
18 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • White Tuna, in Olive Oil, Omega, 4.625 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • White Tuna, in Olive Oil, Omega, 4.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
5%
Fiber
28%
Fat
12%
Saturated Fat
8%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Tuna, in Olive Oil, Omega, 4.625 oz

Serving Size: oz (131g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 2.4 g 12%
Cholesterol 25 mg 8%
Sodium 20 mg 1%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 5.2 g 17.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.9 mcg 48%
Vitamin C 0 mg 0%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 57.6 mcg 72.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.2 mg 7.7%
Phosphorus (P) 407.4 mg 40.7%
Selenium (Se) 99.6 mcg 142.2%
Zinc (Zn) 1.2 mg 7.9%