Wild Alaskan Salmon Bake, Organic Bistro, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
320 calories, 54 from fat
 
Carbs
53 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Alaskan Salmon Bake, Organic Bistro, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wild Alaskan Salmon Bake, Organic Bistro, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
8%
Cholesterol
13%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Alaskan Salmon Bake, Organic Bistro, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 300 mg 13%
Total Carbohydrate 53 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 34.1 g 113.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 7.9 mcg 130.9%
Vitamin C 3.6 mg 6%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.7 mg 5.4%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 107.1 mcg 153.1%
Zinc (Zn) 1.1 mg 7.6%