Wild Caught Salmon Steak, in a Honey Barbecue Glaze, Chicken Of The Sea, 5.25 oz
✓
Pouch149 g

Calories in 1 pouch (149 g)
200.2 calories, 27 from fat
 
Carbs
18 g
 
Proteins
25 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Caught Salmon Steak, in a Honey Barbecue Glaze, Chicken Of The Sea, 5.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wild Caught Salmon Steak, in a Honey Barbecue Glaze, Chicken Of The Sea, 5.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
13%
Cholesterol
39%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wild Caught Salmon Steak, in a Honey Barbecue Glaze, Chicken Of The Sea, 5.25 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Caught Salmon Steak, in a Honey Barbecue Glaze, Chicken Of The Sea, 5.25 oz

Serving Size: pouch (149g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 40.1 mg 13%
Sodium 921 mg 39%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 11.9 g 39.7%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2.7 mcg 44.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.3 mg 11.7%
Phosphorus (P) 460.4 mg 46%
Selenium (Se) 41.4 mcg 59.2%
Zinc (Zn) 0.8 mg 5.4%