Wild Caught Salmon Steak, in a Roasted Garlic Marinade, Chicken Of The Sea, 5.25 oz
✓
Pouch149 g

Calories in 1 pouch (149 g)
150.2 calories, 18 from fat
 
Carbs
8 g
 
Proteins
25 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Caught Salmon Steak, in a Roasted Garlic Marinade, Chicken Of The Sea, 5.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wild Caught Salmon Steak, in a Roasted Garlic Marinade, Chicken Of The Sea, 5.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
14%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Caught Salmon Steak, in a Roasted Garlic Marinade, Chicken Of The Sea, 5.25 oz

Serving Size: pouch (149g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 40.1 mg 14%
Sodium 720.8 mg 30%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.9 mg 12.4%
Phosphorus (P) 308.4 mg 30.8%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.6 mg 3.9%