Wild Salmon, Organic Bistro, 11.3 oz
✓
Container320 g

Calories in 1 container (320 g)
390 calories, 117 from fat
 
Carbs
43 g
 
Proteins
28 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Salmon, Organic Bistro, 11.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Wild Salmon, Organic Bistro, 11.3 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
14%
Carbs
24%
Fiber
20%
Fat
10%
Saturated Fat
23%
Cholesterol
3%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Salmon, Organic Bistro, 11.3 oz

Serving Size: container (320g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23%
Sodium 65 mg 3%
Total Carbohydrate 43 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 3.2 g 10.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.5 mg 24%
Vitamin B12 11.3 mcg 187.7%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121 mcg 151.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 670 mg 19%
Phosphorus (P) 457.6 mg 45.8%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 2 mg 13%