Сьомга котлет, Немо
✓
Serving480 g

Calories in 1 Serving (480 g)
664.4 calories, 279 from fat
 
Carbs
5.7 g
 
Proteins
86.3 g
 
Fat
31 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Сьомга котлет, Немо has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Сьомга котлет, Немо contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
173%
Protein
2%
Carbs
7%
Fiber
48%
Fat
25%
Saturated Fat
64%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
221 min
89 min
166 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Сьомга котлет, Немо

Serving Size: Serving (480g)

* Amount Per Serving
Calories 664.4 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.8%
Saturated Fat 5 g 25.2%
Cholesterol 190.4 mg 63.5%
Sodium 1368.1 mg 57%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 86.3 g 172.7%
 
Vitamins
Vitamin A 681.4 IU 13.6%
Vitamin B6 2.4 mg 120.8%
Vitamin B12 15.5 mcg 259%
Vitamin C 20.7 mg 34.5%
Vitamin D 45.2 mcg 11.3%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 134.8 mg 33.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1858.6 mg 53.1%
Phosphorus (P) 1123 mg 112.3%
Selenium (Se) 130.7 mcg 186.7%
Zinc (Zn) 1.9 mg 12.9%