Chicken Of The Sea Smoked Oysters In Oil, 3.75 oz
✓
Oz28 g
✓
Oyster5 g

Calories in 1 oz (28 g)
60.1 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
5.5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Of The Sea Smoked Oysters In Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (93.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Of The Sea Smoked Oysters In Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(93.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Smoked Oysters In Oil, 3.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 105.3 mg 4.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 3.9 mcg 65.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 17.7 mg 118.2%