Chicken Of The Sea Whole Oysters, 8 oz
✓
Oz, Without Shell, Cooked28 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)1 g
✓
Pacific Oyster, Cooked38 g
✓
Eastern Oyster, Cooked12 g
✓
Oyster, NFS12 g

Calories in 1 oz, without shell, cooked (28 g)
30.1 calories, 9 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Of The Sea Whole Oysters, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (216.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Chicken Of The Sea Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(216.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Whole Oysters, 8 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 30.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 17.5 mg 5.8%
Sodium 100.2 mg 4.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 4.4 mcg 73.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 67.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 21.9 mg 146.1%