Clam, Canned, Drained Solids
✓
Cup160 g
✓
Oz85 g

Calories in 1 cup (160 g)
227.2 calories, 22.5 from fat
 
Carbs
9.4 g
 
Proteins
38.8 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (69.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Clam, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(69.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
3%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
27%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Clam, Canned, Drained Solids Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Canned, Drained Solids

Serving Size: cup (160g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 80 mg 26.7%
Sodium 179.2 mg 7.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 793.6 IU 15.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 29.8 mcg 496.8%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 104 mg 10.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 1004.8 mg 28.7%
Phosphorus (P) 523.2 mg 52.3%
Selenium (Se) 80.8 mcg 115.4%
Zinc (Zn) 1.3 mg 9%