Clam, Canned, Drained Solids
✓
Cup160 g
✓
Oz85 g

Calories in 1 cup (160 g)
227.2 calories, 22.5 from fat
 
Carbs
9.4 g
 
Proteins
38.8 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (69.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Clam, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(69.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
3%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
27%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Canned, Drained Solids

Serving Size: cup (160g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 80 mg 26.7%
Sodium 179.2 mg 7.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 793.6 IU 15.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 29.8 mcg 496.8%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 104 mg 10.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 1004.8 mg 28.7%
Phosphorus (P) 523.2 mg 52.3%
Selenium (Se) 80.8 mcg 115.4%
Zinc (Zn) 1.3 mg 9%