Clam, Moist Heat
✓
Oz85 g
✓
Small190 g

Calories in 1 oz (85 g)
125.8 calories, 15.3 from fat
 
Carbs
4.4 g
 
Proteins
21.7 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (286%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Clam, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(286 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
19%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Clam, Moist Heat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 125.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 57 mg 19%
Sodium 1021.7 mg 42.6%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 484.5 IU 9.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 84.1 mcg 1400.9%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.2 mg 7.8%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 23.8 mg 132%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 533.8 mg 15.3%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 2.3 mg 15.5%