Clams
✓
Cup With Liquid And Clams227 g
✓
Lb, With Shell, Yield After Shell Removed68 g
✓
Small9 g
✓
Medium14 g
✓
Large20 g

Calories in 1 cup with liquid and clams (227 g)
195.2 calories, 19.8 from fat
 
Carbs
8.1 g
 
Proteins
33.3 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Clams, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(65.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
3%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
23%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, raw

Serving Size: cup with liquid and clams (227g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 68.1 mg 22.7%
Sodium 1364.3 mg 56.8%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 681 IU 13.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 25.6 mcg 426.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 88.5 mg 9.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 449.5 mg 44.9%
Selenium (Se) 69.5 mcg 99.2%
Zinc (Zn) 1.2 mg 7.7%