Consul Escargots Snails, 15 oz, (Pack of 24)
✓
Oz, Without Shell, Cooked28 g
✓
Snail5 g

Calories in 1 oz, without shell, cooked (28 g)
23.7 calories, 1.8 from fat
 
Carbs
0.5 g
 
Proteins
4.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Consul Escargots Snails, 15 oz, (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Consul Escargots Snails, 15 oz, (Pack of 24) contains a high amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(59.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
21%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Consul Escargots Snails, 15 oz, (Pack of 24)

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 23.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 63.9 mg 21.3%
Sodium 71 mg 3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 83.4 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2.2%