Cooked Mussels, 2 lbs
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Small Mussel5 g
✓
Medium Mussel8 g
✓
Large Mussel10 g

Calories in 1 oz, cooked (28 g)
47.9 calories, 10.8 from fat
 
Carbs
2.1 g
 
Proteins
6.6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cooked Mussels, 2 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (75.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cooked Mussels, 2 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(75.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooked Mussels, 2 lbs

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 47.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 15.7 mg 5.2%
Sodium 190.7 mg 7.9%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 6 mcg 100.3%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.9 mg 6%