Crab, Queen, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
97.8 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Queen, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Crab, Queen, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(64.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
20%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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39 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crab, Queen, Moist Heat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Queen, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.8%
Cholesterol 60.4 mg 20.1%
Sodium 587.4 mg 24.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 147.1 IU 2.9%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 8.8 mcg 147.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 3.1 mg 20.3%