Cuttlefish, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
134.3 calories, 10.8 from fat
 
Carbs
1.4 g
 
Proteins
27.6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cuttlefish, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Cuttlefish, Moist Heat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(64.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
64%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cuttlefish, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 134.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 190.4 mg 63.5%
Sodium 632.4 mg 26.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 573.8 IU 11.5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 4.6 mcg 76.5%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 153 mg 15.3%
Copper (Cu) 0.8 mg 42.4%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 541.5 mg 15.5%
Phosphorus (P) 493 mg 49.3%
Selenium (Se) 76.2 mcg 108.8%
Zinc (Zn) 2.9 mg 19.6%