Dockside crab cakes

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Cake

28 g

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• Dockside crab cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Dockside crab cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Low Density (1.6 %/cal)

High Density (1.3 %/g)

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14% Protein

2% Carbs

0% Fiber

17% Fat

10%

Saturated Fat

8% Cholesterol

16% Sodium

2%

Added Sugar

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