How many calories in Lobster, canned?

24.9 calories per oz (28 g.) Lobster, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Lobster, canned?

0 g. of carbs (0%DV) per oz (28 g.)

How much protein in Lobster, canned?

5.3 g. of protein (10.6%DV) per oz (28 g.)

How much fiber in Lobster, canned?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Lobster, canned?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Lobster, canned?

0.2 g. fat (0.4%DV) per oz (28 g.)

How much sodium in Lobster, canned?

225.4 g. sodium (9.4%DV) per oz (28 g.)

Lobster, canned Nutrition Information

Lobster, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (64.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim). Lobster, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Lobster, canned?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Lobster, canned?

0 grams of sugar (0%DV) per oz (28 g.)

Lobster, canned

Calories in 1 oz (28 g)

24.9 calories, 1.8 from fat

Carbs

0 g

Proteins

5.3 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Lobster, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (64.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
Lobster, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(64.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

14% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		24.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		40.9 mg	13.6%
Sodium		225.4 mg	9.4%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5.3 g	10.6%

Vitamins
	Vitamin A	0.9 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.4 mcg	6.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	26.9 mg	2.8%
	Copper (Cu)	0.4 mg	21.7%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	64.4 mg	1.8%
	Phosphorus (P)	51.8 mg	5.2%
	Selenium (Se)	20.5 mcg	29.2%
	Zinc (Zn)	1.1 mg	7.6%

Lobster, canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts