Lobster, Spiny, Moist Heat
✓
Lobster163 g
✓
Oz85 g

Calories in 1 lobster (163 g)
233.1 calories, 28.8 from fat
 
Carbs
5.1 g
 
Proteins
43 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, Spiny, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Lobster, Spiny, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
49%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, Spiny, Moist Heat

Serving Size: lobster (163g)

* Amount Per Serving
Calories 233.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 146.7 mg 48.9%
Sodium 370 mg 15.4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43 g 86.1%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 83.1 mg 20.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 339 mg 9.7%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 96.5 mcg 137.9%
Zinc (Zn) 11.9 mg 79%