Mussel, Blue, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
146.2 calories, 34.2 from fat
 
Carbs
6.3 g
 
Proteins
20.2 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mussel, Blue, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (117.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Zinc (very important in dealing with prostate disorders).
  • Mussel, Blue, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(117.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
16%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussel, Blue, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.7 g 3.6%
Cholesterol 47.6 mg 15.9%
Sodium 313.7 mg 13.1%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 258.4 IU 5.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 20.4 mcg 340%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 5.8 mg 289%
Potassium (K) 227.8 mg 6.5%
Phosphorus (P) 242.3 mg 24.2%
Selenium (Se) 76.2 mcg 108.8%
Zinc (Zn) 2.3 mg 15.1%