Mussels, cooked |
✓ | Oz, Cooked | 28 g |
✓ | Cup, Cooked | 150 g |
✓ | Small Mussel | 5 g |
✓ | Medium Mussel | 8 g |
✓ | Large Mussel | 10 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (76.5 %/cal)
|
Medium
Density (0.5 %/g)
|
Mussels, cooked
Serving Size: oz, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 47.9 cal | ||
Calories from Fat | 10.8 cal | ||
% Daily Value | |||
Total Fat | 1.2 g | 1.9% | |
Saturated Fat | 0.2 g | 1.2% | |
Cholesterol | 15.7 mg | 5.2% | |
Sodium | 190.7 mg | 7.9% | |
Total Carbohydrate | 2.1 g | 0.7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.6 g | 13.3% | |
Vitamins | |||
Vitamin A | 80.3 IU | 1.6% | |
Vitamin B6 | 0 mg | 1.3% | |
Vitamin B12 | 6 mcg | 100.3% | |
Vitamin C | 3.6 mg | 5.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 14.6 mg | 1.4% | |
Copper (Cu) | 0 mg | 2.2% | |
Iron (Fe) | 2 mg | 11% | |
Magnesium (Mg) | 19 mg | 4.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 160.7 mg | 4.6% | |
Phosphorus (P) | 82.3 mg | 8.2% | |
Selenium (Se) | 25 mcg | 35.7% | |
Zinc (Zn) | 0.9 mg | 6% |
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