Oyster, Pacific
✓
Medium50 g
✓
Oz85 g

Calories in 1 medium (50 g)
40.5 calories, 10.8 from fat
 
Carbs
2.5 g
 
Proteins
4.7 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Pacific, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (166.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Oyster, Pacific, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(166.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Oyster, Pacific, Raw Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Pacific, Raw

Serving Size: medium (50g)

* Amount Per Serving
Calories 40.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 25 mg 8.3%
Sodium 53 mg 2.2%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 8 mcg 133.3%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 8.3 mg 55.4%