Oysters, baked or broiled, fat not added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup172 g
✓
Pacific Oyster, Cooked38 g
✓
Eastern Oyster, Cooked12 g
✓
Oyster, NFS12 g

Calories in 1 oz, without shell, cooked (28 g)
17.6 calories, 5.4 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (244%/cal) - a good source of Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Oysters, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(244 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, baked or broiled, fat not added in cooking

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 17.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 13.7 mg 4.6%
Sodium 101.6 mg 4.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 1 mg 49.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 54 mg 1.5%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 13.5 mg 90.1%