Oysters, coated, baked or broiled, fat added in cooking

✓

Oz, Without Shell, Cooked

28 g

✓

Pacific Oyster, Cooked

26 g

✓

Eastern Oyster, Cooked

8 g

✓

Cup, Cooked

131 g

✓

Oyster, NFS

8 g

---

• Oysters, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (75.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• Oysters, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (75.7 %/cal)

Medium Density (0.4 %/g)

---

4% Protein

1% Carbs

1% Fiber

3% Fat

2%

Saturated Fat

4% Cholesterol

5% Sodium

0%

Added Sugar

---