Phillips Crab Claw Meat
✓
Grams76 g

Calories in 1 grams (76 g)
60.2 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips Crab Claw Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Zinc (plays a leading role in weight loss).
  • Phillips Crab Claw Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
34%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips Crab Claw Meat

Serving Size: grams (76g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.4%
Saturated Fat 0 g 0.7%
Cholesterol 55.2 mg 33.7%
Sodium 331.1 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 25.5%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 45.6 mg 6%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 0.6 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 1.3 mg 8.9%