Scallops, baked or broiled, fat added in cooking
✓
Cup, Raw, Yield Cooked144 g
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Oz, Cooked28 g
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Cup, Cooked189 g
✓
Scallop13 g

Calories in 1 cup, raw, yield cooked (144 g)
164.2 calories, 54 from fat
 
Carbs
5.6 g
 
Proteins
20.7 g
 
Fat
6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, baked or broiled, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Scallops, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
14%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, baked or broiled, fat added in cooking

Serving Size: cup, raw, yield cooked (144g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 41.8 mg 13.9%
Sodium 1165 mg 48.5%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 10.1 mg 1.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.2 mg 10.1%
Phosphorus (P) 573.1 mg 57.3%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.6 mg 10.5%