Scallops, baked or broiled, fat not added in cooking
✓
Cup, Raw, Yield Cooked144 g
✓
Oz, Cooked28 g
✓
Cup, Cooked189 g
✓
Scallop13 g

Calories in 1 cup, raw, yield cooked (144 g)
122.4 calories, 8.1 from fat
 
Carbs
5.8 g
 
Proteins
21.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Scallops, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(28.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
14%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)
Scallops, baked or broiled, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, baked or broiled, fat not added in cooking

Serving Size: cup, raw, yield cooked (144g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 41.8 mg 13.9%
Sodium 1165 mg 48.5%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.5 mg 1.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.3 mg 10.4%
Phosphorus (P) 590.4 mg 59%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.6 mg 10.8%