How many calories in Seafood Stirfry?

441.2 calories per Serving (336 g.) Seafood Stirfry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Seafood Stirfry?

78.7 g. of carbs (26.2%DV) per Serving (336 g.)

How much protein in Seafood Stirfry?

27.2 g. of protein (54.3%DV) per Serving (336 g.)

How much fiber in Seafood Stirfry?

9.9 g. of fiber (39.7%DV) per Serving (336 g.)

How much saturated fat in Seafood Stirfry?

g. of saturated fat (%DV) per Serving (336 g.)

How much fat in Seafood Stirfry?

12.6 g. fat (19.4%DV) per Serving (336 g.)

How much sodium in Seafood Stirfry?

1731.1 g. sodium (72.1%DV) per Serving (336 g.)

Seafood Stirfry Nutrition Information

Seafood Stirfry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease). Seafood Stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Seafood Stirfry?

0 grams of sugar (0%DV) per Serving (336 g.)

How much sugar in Seafood Stirfry?

0 grams of sugar (0%DV) per Serving (336 g.)

Seafood Stirfry

✓

Serving

336 g

Calories in 1 Serving (336 g)

441.2 calories, 113.4 from fat

Carbs

78.7 g

Proteins

27.2 g

Fat

12.6 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Seafood Stirfry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
Seafood Stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(20.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

26% Carbs

40% Fiber

19% Fat

15%

Saturated Fat

55% Cholesterol

72% Sodium

Added Sugar

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147 min

59 min

110 min

176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		441.2 cal
Calories from Fat		113.4 cal
			% Daily Value
Total Fat		12.6 g	19.4%
	Saturated Fat	3 g	15.2%
Cholesterol		165.3 mg	55.1%
Sodium		1731.1 mg	72.1%
Total Carbohydrate		78.7 g	26.2%
	Dietary Fiber	9.9 g	39.7%
	Sugars (Added)	0 g	0%
Protein		27.2 g	54.3%

Vitamins
	Vitamin A	1071.3 IU	21.4%
	Vitamin B6	0.8 mg	39.8%
	Vitamin B12	2.3 mcg	38%
	Vitamin C	14.6 mg	24.4%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	17.6 mcg	22%

Minerals
	Calcium (Ca)	13 mg	1.3%
	Copper (Cu)	0.8 mg	40.8%
	Iron (Fe)	3.4 mg	18.9%
	Magnesium (Mg)	99.3 mg	24.8%
	Manganese (Mn)	0.3 mg	14.1%
	Potassium (K)	1125.2 mg	32.1%
	Phosphorus (P)	471.6 mg	47.2%
	Selenium (Se)	48.8 mcg	69.6%
	Zinc (Zn)	3.4 mg	22.6%

Seafood Stirfry

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts