Seapak Jumbo Butterfly Shrimp, 9 oz
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Oz, Without Shell, Cooked28 g
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Cup, Cooked129 g
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Tiny Shrimp (\"popcorn\")2 g
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Small Shrimp (shelled)6 g
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Medium Shrimp (shelled)11 g
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Large Shrimp (shelled)17 g
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Extra-large Shrimp (shelled)17 g
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Jumbo Shrimp (shelled)30 g
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Prawn17 g
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Fried Shrimp, NFS17 g
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Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
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Oz, Without Shell, Raw (yield After Cooking)30 g

Calories in 1 oz, without shell, cooked (28 g)
73.3 calories, 33.3 from fat
 
Carbs
5.7 g
 
Proteins
4 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seapak Jumbo Butterfly Shrimp, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Seapak Jumbo Butterfly Shrimp, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapak Jumbo Butterfly Shrimp, 9 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 23.3 mg 7.8%
Sodium 113.3 mg 4.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 33.9 IU 0.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.3 mg 2.2%