SeaPak Shrimp Scampi with Rice, 12 oz
✓
Oz28 g
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Cup38 g
✓
 Shrimp5 g

Calories in 1 oz (28 g)
69.4 calories, 36.9 from fat
 
Carbs
5.5 g
 
Proteins
2.6 g
 
Fat
4.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Shrimp Scampi with Rice, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • SeaPak Shrimp Scampi with Rice, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(32 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
6%
Fat
10%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
SeaPak Shrimp Scampi with Rice, 12 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Shrimp Scampi with Rice, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2 g 9.9%
Cholesterol 22.3 mg 7.4%
Sodium 87.6 mg 3.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.8 mg 1.6%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 1.4 mg 9.3%