Shrimp and Provençal veggies
✓
Plate403 g

Calories in 1 Plate (403 g)
621.2 calories, 121.5 from fat
 
Carbs
83.2 g
 
Proteins
39.1 g
 
Fat
13.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and Provençal veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Shrimp and Provençal veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
28%
Carbs
29%
Fiber
21%
Fat
11%
Saturated Fat
55%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and Provençal veggies

Serving Size: Plate (403g)

* Amount Per Serving
Calories 621.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.2 g 11%
Cholesterol 163.9 mg 54.6%
Sodium 1840.9 mg 76.7%
Total Carbohydrate 83.2 g 27.7%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.2%
 
Vitamins
Vitamin A 2144.1 IU 42.9%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 26.1 mg 43.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 41.7 mcg 52.2%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 491.4 mg 49.1%
Selenium (Se) 58.1 mcg 82.9%
Zinc (Zn) 2.5 mg 16.7%