Shrimp with garlic and Chile butter
✓
Serving234 g

Calories in 1 Serving (234 g)
284.9 calories, 153.9 from fat
 
Carbs
13.3 g
 
Proteins
23.3 g
 
Fat
17.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp with garlic and Chile butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Shrimp with garlic and Chile butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
8%
Fiber
26%
Fat
38%
Saturated Fat
57%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp with garlic and Chile butter

Serving Size: Serving (234g)

* Amount Per Serving
Calories 284.9 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 7.6 g 37.9%
Cholesterol 172 mg 57.3%
Sodium 665.4 mg 27.7%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 923 IU 18.5%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 39.7 mg 66.2%
Vitamin D 87.7 mcg 21.9%
Vitamin E 4.8 mg 16.1%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 570.9 mg 16.3%
Phosphorus (P) 165.7 mg 16.6%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 4.2 mg 28%