Shrimp with green beans coconut and rice
✓
Serving405 g

Calories in 1 Serving (405 g)
101 calories, 67.5 from fat
 
Carbs
8.5 g
 
Proteins
1.6 g
 
Fat
7.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp with green beans coconut and rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shrimp with green beans coconut and rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(48.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
9%
Fiber
12%
Fat
30%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp with green beans coconut and rice

Serving Size: Serving (405g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 6 g 30.2%
Cholesterol 0 mg 0%
Sodium 37.9 mg 1.6%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 3233.6 IU 64.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 88.2 mcg 110.3%
 
Minerals
Calcium (Ca) 32.8 mg 3.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 268.1 mg 7.7%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.5%