Sinigang
✓
Serving1189 g

Calories in 1 Serving (1189 g)
520 calories, 180.9 from fat
 
Carbs
65.4 g
 
Proteins
28.8 g
 
Fat
20.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sinigang has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (124.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sinigang contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(124.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
22%
Carbs
70%
Fiber
31%
Fat
17%
Saturated Fat
48%
Cholesterol
136%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sinigang

Serving Size: Serving (1189g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.8%
Saturated Fat 3.3 g 16.7%
Cholesterol 145 mg 48.3%
Sodium 3271.1 mg 136.3%
Total Carbohydrate 65.4 g 21.8%
Dietary Fiber 17.4 g 69.6%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 6861.9 IU 137.2%
Vitamin B6 1.6 mg 81.4%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 189.6 mg 316.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 1797 mcg 2246.2%
 
Minerals
Calcium (Ca) 86.8 mg 8.7%
Copper (Cu) 1.1 mg 54.9%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 148 mg 37%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 1959.9 mg 56%
Phosphorus (P) 538.4 mg 53.8%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 2.9 mg 19.4%