Snails, cooked
✓
Oz, Without Shell, Cooked28 g
✓
Snail5 g

Calories in 1 oz, without shell, cooked (28 g)
38.9 calories, 13.5 from fat
 
Carbs
0.7 g
 
Proteins
5.4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Snails, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Snails, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(35.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Snails, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snails, cooked

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 38.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 16.8 mg 5.6%
Sodium 31.4 mg 1.3%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 83.4 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2.2%