Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz

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G

16 g

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• Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
• Almonds, 100 Calorie Packs Smoked, Emerald, 3.92 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (19 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

8% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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