Almonds, Honey Roasted Vanilla, Blue Diamond Almonds, 6 Oz

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G

28 g

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• Almonds, Honey Roasted Vanilla, Blue Diamond Almonds, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
• Almonds, Honey Roasted Vanilla, Blue Diamond Almonds, 6 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (36% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (16.8 %/cal)

High Density (1 %/g)

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10% Protein

3% Carbs

8% Fiber

20% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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