Baked! Ruffles Cheddar & Sour Cream Potato Crisps, 6.25 oz

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Cup

28 g

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Single Serving Bag

32 g

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Chip

2 g

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99-cent Bag

39 g

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• Baked! Ruffles Cheddar & Sour Cream Potato Crisps, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Baked! Ruffles Cheddar & Sour Cream Potato Crisps, 6.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6.1 %/cal)

Medium Density (0.7 %/g)

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4% Protein

7% Carbs

4% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

10% Sodium

7%

Added Sugar

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