Baked Tortilla Crisps, Creamy Ranch, Glenny's, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 31.5 from fat
 
Carbs
11.9 g
 
Proteins
8.9 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Tortilla Crisps, Creamy Ranch, Glenny's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Baked Tortilla Crisps, Creamy Ranch, Glenny's, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (64% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Baked Tortilla Crisps, Creamy Ranch, Glenny's, 3 oz Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Tortilla Crisps, Creamy Ranch, Glenny's, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 286.4 mg 11.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.5%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%