Black Bean Crisps, Southwest Barbecue, Kashi, 4 oz

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Crisps

30 g

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• Black Bean Crisps, Southwest Barbecue, Kashi, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Black Bean Crisps, Southwest Barbecue, Kashi, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (12.9 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

16% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

3%

Added Sugar

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