Blue Dragon, Blue Dragon Crispy Seaweed, Edomae
✓
Serving28 g

Calories in 1 serving (28 g)
170 calories, 145.8 from fat
 
Carbs
4 g
 
Proteins
1.9 g
 
Fat
16.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Crispy Seaweed, Edomae has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Blue Dragon, Blue Dragon Crispy Seaweed, Edomae contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
25%
Fat
12%
Saturated Fat
1%
Cholesterol
9%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Crispy Seaweed, Edomae

Serving Size: serving (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 2.4 g 12.2%
Cholesterol 3 mg 1%
Sodium 203.6 mg 8.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 3.6 g 12.1%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.5 mg 4.5%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%